Trauma-Informed Therapy in Ontario

In-person availability in Ottawa and virtual availability across Ontario

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I provide individual therapy services to adults across Ontario. I have been in practice for 13 years.

Using a gentle, client-centred approach, I meet people where they are to identify their intentions for therapy, to build self-awareness and self-compassion, to develop coping strategies, and to process old wounds.

I help people cope with and heal from a variety of issues and concerns. I am particularly passionate about supporting clients with:

  • trauma and PTSD

  • substance use and addiction concerns

  • anxiety

I combine therapeutic approaches including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), and mindfulness-based strategies.

I believe that each of my clients know themselves best and that change and growth are always possible.

More about Christine